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    Part 1: Direction

    In part one, Direction, we explore the topics of motivation and goal-setting. The key idea is that if you know where you’re trying to go, you’ll likely get there quicker and more efficiently

    Part 2: Priorities

    In part two, Priorities, we turn our attention to time management. We only have a certain amount of time to dedicate towards fitness, so it’s important that we prioritize the most effective actions on the path towards our goals.

    Part 3: Expectations

    Finally in part three, Expectations, we expand on how having the ‘right’ mindset will allow you to shape healthy standards for yourself, ensuring you stay consistent, get more done in the long-run and, overall, further enjoy the process.