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    Part 1. Direction

    If you know where you’re trying to go, you’ll likely get there quicker and more efficiently.

    By structuring your goals around your interests, it will be easier to sustain the necessary motivation, keep yourself accountable and revitalize your enthusiasm if you’re in a rut.


    Part 2. Priorities

    We only have a certain amount of time to dedicate towards fitness, so it’s important that we prioritize the most effective actions on the path towards our goals.

    Here, we discuss the value of incremental progress; the difference between ‘feeling productive’ and ‘being effective’ and the importance of building a lifestyle that will support us.


    Part 3. Expectations

    The ‘right’ mindset will allow you to shape healthy standards for yourself, ensuring you stay consistent, get more done in the long-run and, overall, further enjoy the process.


    In this section, we outline ‘The 5 Pillars of Progress’ - key training principles that will ensure you’re moving in the right direction. We then differentiate between realistic and unrealistic expectations and finally, note the importance of continuous course-correction.